The End Of Week 1!

Technically the end of the first week is tomorrow but I figured Wednesdays are a good day to start another week. I gotta say after this week I feel so much better thus far! Started working out in some form everyday. The two I enjoy the most so far is basketball which is a lot funner now that I'm not huffing and puffing every minute. The other exercise is one Desmond and I started today, Sledgehammer and tire workout, its tough but a lot of fun and a great way to get out the frustrations out of the way. The weirdest part that I've noticed is I have been waking up earlier without being drowsy. With my job starting early this a very added plus that I've enjoyed very much. Oh and the meals that I have been consuming have been so good! First it was the Smart Ones that weight watchers makes then I was making Fish and rice thanks to the suggestion of Ben Blecha, and now I'm going to cook chicken and shrimp as well! So all in all this week has been a huge success and for the first time in my life I don't want to stop eating well and exercising I want to keep going and nothing will get in my way!

Weight started at: 275 lbs

Current after week one: 269 lbs

Total weight loss: 6 lbs


Thanks for reading

Jacob Reyes